How The Beach Benefits Your Health
17 May 2022 | Kudo Hotel
Mother nature's best gifts to us include beaches. They are just beautiful, and being on them already has a calming effect.
People are willing to spend just to go on vacation beside the beach. When they reach retirement age, they move to warm coastal areas.
So why is this the case? Why does the beach seem to be a natural place for people?
Let’s face it; you don’t hear people say that their time at the beach was terrible. They do not say that they wish they had come home sooner.
Even though we might not be able to tell you exactly why a day at the beach makes us feel so happy and calm, it has several beneficial effects on a person’s body and mind.
1. Going to the beach makes you feel better.
The number one reason to go to the beach is to relieve stress.
When you combine the sun and the waves, they work together to calm your body completely, take away your discomfort, and free you from the stress of everyday life.
Serotonin, a vital hormone for stress relief and happiness, is released almost as soon as you get to the beach. Plus, the sounds and sights of the seaside and ocean are so relaxing and peaceful.
Crashing waves are also often used in sleep machines because the sound calms people down.
Also, doctors and therapists often prescribe light therapy to help their patients deal with stress and anxiety.
2. After spending time at the beach, you'll always sleep better.
One of the best things after each trip is that a person will have a great night’s sleep. People who can’t sleep well and want a natural solution should go to the beach.
Going to the beach helps with three things that make it hard to sleep: stress and anxiety, not being physically tired, and hormonal problems.
Not only would you feel relaxed as soon as you step on the beach, but just strolling on the beach is a great way to work out!
Also, the sun and lower stress levels help regulate a person’s hormones right away.
3. You can get your daily dose of vitamin D at the beach in just ten minutes.
Vitamin D is one of the essential vitamins in our diets, but we only absorb a small amount of it when we eat. Even if you drink milk with added vitamin D, it’s often not sufficient for our bodies to soak up the right amount every day.
If a person spends just ten minutes in the sun, they can get their regular dose of vitamin D right through their skin.
4. Going to the beach can help you fight off sickness better.
You may have felt it before: the painful sting of putting saltwater on an open wound. This sensation is an indication that your wound is being cleaned by the water, which is good news.
Saltwater has unique antifungal and antibacterial properties that make it great for treating infections outside the body. It also helps treat infections inside of the body.
Iodine, which is found in ocean water and has other benefits, is a great way to boost your immune system. It is very antiseptic and helps the thyroid gland work better, which allows our immune system to work better.
5. When you're at the beach, there are lots of ways to get some exercise.
The beach is ideal for losing excess fat, keeping fit, or just letting off some steam. It is excellent as there are many different ways to use it.
You can surf or swim in the water or stay at the seaside and walk around looking for shells.
Walking on sand is more arduous and uses more muscle groups than strolling on regular pavement. This is especially true if you take your shoes off and walk barefoot.
6. Going to the beach is like giving your skin a spa treatment.
The ocean water does have tremendous benefits for your skin’s health and appearance.
We’re not referring to baking in the sun until your skin looks like leather. You need to wear sunscreen and not stay too long under the sun.
Instead, we focus on how the elements kill bacteria and clean the body. The sand does a great job of exfoliating our legs, hands, and body. It is the best thing for getting rid of dead skin cells.
When the warm sun opens up our pores, the saltwater can go in and pull out the toxins. This means no more spots, bumpy skin, or too much oil!
Next, the iodine and sodium in the water kill all the microorganisms on your epidermis that cause pimples.
7. With water aerobics, you can reduce swelling and pain.
Water aerobics is the most accessible aerobic exercise for older people, people with joint pain, arthritis, or who have just had surgery.
This is because water provides a lot of resistance without negative effects on your joints. In fact, a person’s weight drops by about 90% when they are in the water.
8. The beach allows you to breathe easily.
When you first step onto the beach, you naturally want to take a deep breath. This is an automatic response to the air quality.
People who have asthma, COPD, or other breathing problems will find it much easier to breathe on the beach than just about anywhere else.
When a person is walking on the beach, the chest muscles around the lungs relax, and the air itself is charged with negative ions that make it easier for the lungs to take in oxygen.
9. You can get more iodine into your body by swimming in the sea or ocean.
You can get more iodine into your body by swimming in the sea or ocean.
People take iodine as a supplement because of all the good things it does for the body’s health. When there is enough iodine in the body, activity levels and metabolic activity are at their best, hair and nail growth is at its best, and hormone levels are in check.
Surprisingly, iodine is also used because it helps prevent cancer and can reduce the symptoms of fibrocystic disease. Those who want to make sure they have the right amount of iodine in their bodies can go out into the water.
Because there are living things in the water, it naturally has iodine. It’s hard to say how much iodine is in the water, but this critical supplement gets into your body through your skin when you swim.
10. At the beach, you can connect with your spirit.
Even if you’re not religious, going to the beach can help you connect your spirit and higher self.
The size of the ocean, the distance to the horizon, and the beauty of the area make you appreciate nature more. Also, we can feel relaxed and let go of the stresses and problems of the modern world when we’re surrounded by water and beautiful things.
Yoga and meditation on the beach are excellent because there is no better place to feel truly connected to the earth and ourselves.
As you can see, going to the beach has a lot of good things about it.
In fact, these benefits aren’t new; people have known about them for hundreds of years. Even before the 1800s, doctors “prescribed” beach vacations to help depression symptoms, anxiety, tension, arthritis, and other problems.
So, the next time you’ve had a mentally taxing week at work, just finished a challenging school year, don’t feel great that day, or take some time off and go to the beach. It’s what the doctor would want you to do.